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Healing Hearts: A Journey to Rebuilding Trust After Infidelity
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MODULES:
15
DIFFICULTY:
Advanced Level
Introduction
3 Lessons
Welcome
The Process of Recovery
Rebuilding Trust and Confidence
The First Seven Days
8 Lessons
How This First Seven Days Works
Day 1 - Recognizing the Problem and Understanding Its Impact
Day 2 - Identifying Motivation and Choosing the Path to Recovery
Day 3 - Building Daily Routines and Rituals for Healing and Growth
Day 4 - Setting Boundaries and Rebuilding Trust
Day 5 - Managing Triggers and Emotional Responses
Day 6 - Rebuilding Emotional and Physical Intimacy
Day 7 - Long-Term Recovery and Personal Growth
Lesson 1: Understanding Attachment Styles and Their Impact
1 Lesson
Understanding Attachment Styles is Essential to Rebuilding Trust
Lesson 2: Coping with Emotional Responses to Infidelity
1 Lesson
Your emotional response to infidelity is complex
Lesson 3: Exploring Attachment Styles Through Memory and Communication
1 Lesson
Lesson 3: Exploring Attachment Styles Through Memory and Communication
Lesson 4: Healing Attachment Wounds Through Memory Reconstruction
1 Lesson
Lesson 4: Healing Attachment Wounds Through Memory Reconstruction
Lesson 5: Strengthening Emotional Bonds Through Communication
1 Lesson
Lesson 5: Strengthening Emotional Bonds Through Communication and Forgiveness
Lesson 6: Fostering Intimacy and Connection
1 Lesson
Lesson 6: Fostering Intimacy and Connection
Lesson 7: Navigating Triggers and Rebuilding Trust
1 Lesson
Lesson 7: Navigating Triggers and Rebuilding Trust
Lesson 8: Addressing Relational Patterns and Attachment Needs
1 Lesson
Lesson 8: Addressing Relational Patterns and Attachment Needs
Lesson 9: Cultivating Emotional Regulation and Coping Skills
1 Lesson
Lesson 9: Cultivating Emotional Regulation and Coping Skills
Lesson 10: Enhancing Relational Empathy and Compassion
1 Lesson
Lesson 10: Enhancing Relational Empathy and Compassion
Lesson 11: Embracing Vulnerability and Reconnecting Authentically
1 Lesson
Lesson 11: Embracing Vulnerability and Reconnecting Authenticity
Lesson 12: Nurturing Growth and Renewal
1 Lesson
Lesson 12: Nurturing Growth and Renewal
Conclusion
1 Lesson
What's Next?
About the Author
Joseph L. Follette, Jr. LMFT
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